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24% BF
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2224 kcal
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Fat: 90.97g | Prot: 64.77g | Carb: 296.04g.
Breakfast: 1% Fat Milk, Iced Honey Bun, Strawberry Yogurt. Dinner: Sliced Ham, 1% Fat Milk, Lucky Charms, Light Chocolate Soymilk, Swiss Cheese, Sourdough Bread, Peach. Snacks/Other: Wavy Original Potato Chips, Milk Chocolate, Fiber Choice. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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