Weigh In record (no journal entry) for 21 November 2018
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185.4 lb
Lost so far: 115.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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710 kcal
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Fat: 22.03g | Prot: 95.24g | Carb: 31.53g.
Breakfast: Ultimate Nutrition Whey Protein, Colágeno Hidrolisado, Pre-Workout, Creatina, BCAA em Pó. Lunch: Abobrinha Cozida, Alface, Pepino (com Casca), Pimentão Verde, Ovo (Inteiro). Dinner: Tomates, Alface, Cenouras, Frango Desfiado. Snacks/Other: Ovo (Inteiro), Ovo (Inteiro). more...
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2998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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