Weigh In record (no journal entry) for 09 September 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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583 kcal
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Fat: 7.32g | Prot: 32.91g | Carb: 113.33g.
Breakfast: Bagel Thins - 100% Whole Wheat. Lunch: Fruit Chewy Cookies, Multigrain Thinwiches, White Premium Chunk Chicken Breast. Snacks/Other: Navels Oranges. more...
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losing 0.6 lb a week
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