Weigh In record (no journal entry) for 27 October 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1695 kcal
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Fat: 27.85g | Prot: 88.89g | Carb: 287.23g.
Breakfast: Coffee, frozen blackberries, Nonfat Plain Greek Yogurt, Frozen Dark Sweet Cherries. Lunch: Cooper Parmesan & Romano, Plus Penne Pasta (Barilla). Dinner: Veggie Quinoa. Snacks/Other: Light Creamy Swiss Wedges, Sugar Free Strawberry Preserves with Fiber, Bagel Thins - 100% Whole Wheat, Honey bar, Grapefruit (Pink and Red). more...
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gaining 0.4 lb a week
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