sanetm's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
200.0 lb Lost so far: 42.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
774 kcal Fat: 39.46g | Prot: 74.91g | Carb: 37.11g.   Breakfast: benefiber, capsicum, zucchini, tomato, mushrooms, onions, salmon, coffee with milk. Lunch: benefiber, chicken, coffee with milk, Avocados, olive oil, salad. Dinner: cabbage, broccoli, fish. more...
2890 kcal Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
steady weight

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