Ed 50's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

205.4 lb Lost so far: 4.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

561 kcal

Fat: 13.65g | Prot: 59.95g | Carb: 51.38g. Lunch: melba toast, orange, cucumbers, round steak. Dinner: apple, melba toast, raw spinach, chicken breast. more...

3150 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ed 50's Journal, 09 September 2012

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