Weigh In record (no journal entry) for 09 September 2012
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218.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1624 kcal
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Fat: 112.48g | Prot: 63.28g | Carb: 94.30g.
Breakfast: Zucchini Bread, Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Fat Free Milk, Whole New Potatoes, Polska Kielbasa. Snacks/Other: 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Dark Chocolate M&M's. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Housework - 10 minutes, Shopping - 5 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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