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Have not been on my regular program, due to Hurricane Isaac. Back home this week, will be on my regular exercise program and diet as of this week.
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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3027 kcal
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Fat: 92.70g | Prot: 222.93g | Carb: 331.55g.
Breakfast: Strawberry Yogurt, Coffee, Oats, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Peach Cobbler, Cooked Green Cabbage, Sweet Kernel Corn, Green Beans, Grilled Chicken DRUMSTICK, Grilled Chicken Breast. Dinner: Fat Free Skim Milk, Premium Protein Powder - Chocolate, Tamales (Navajo). Snacks/Other: Cinnamon, Fish Oil. more...
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losing 1.2 lb a week
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