| September 2012 |
| Mon 10th: |
2482 *
|
83%
|
fat: 64.15g |
| |
protein: 175.18g |
| |
carbs: 305.67g |
|
-
|
-
|
| Sun 9th: |
3027 *
|
101%
|
fat: 92.70g |
| |
protein: 222.93g |
| |
carbs: 331.55g |
|
-
|
-
|
| Sat 8th: |
2841 *
|
95%
|
fat: 111.44g |
| |
protein: 149.39g |
| |
carbs: 309.88g |
|
4048*
|
 1207
|
| Fri 7th: |
2116 *
|
71%
|
fat: 45.97g |
| |
protein: 206.26g |
| |
carbs: 211.37g |
|
3457*
|
1341
|
| Thu 6th: |
2026 *
|
68%
|
fat: 46.52g |
| |
protein: 111.63g |
| |
carbs: 281.92g |
|
3262*
|
1236
|
| Wed 5th: |
2165 *
|
72%
|
fat: 48.73g |
| |
protein: 183.87g |
| |
carbs: 236.60g |
|
3945*
|
1780
|
| Tue 4th: |
2352 *
|
78%
|
fat: 64.56g |
| |
protein: 167.08g |
| |
carbs: 289.49g |
|
3731*
|
1379
|
| Mon 3rd: |
2154 *
|
72%
|
fat: 53.40g |
| |
protein: 180.30g |
| |
carbs: 238.93g |
|
3330*
|
1176
|
| Sun 2nd: |
2769 *
|
92%
|
fat: 103.35g |
| |
protein: 181.96g |
| |
carbs: 271.77g |
|
3162*
|
393
|
| Sat 1st: |
1932 *
|
64%
|
fat: 40.00g |
| |
protein: 191.50g |
| |
carbs: 218.00g |
|
4526*
|
2594
|
| August 2012 |
| Fri 31st: |
1657 *
|
55%
|
fat: 55.17g |
| |
protein: 72.66g |
| |
carbs: 224.99g |
|
3428*
|
1771
|
| Thu 30th: |
1790 *
|
60%
|
fat: 46.00g |
| |
protein: 78.00g |
| |
carbs: 273.00g |
|
-
|
-
|
| Wed 29th: |
2105 *
|
70%
|
fat: 50.00g |
| |
protein: 169.50g |
| |
carbs: 249.50g |
|
3186*
|
1081
|
| Tue 28th: |
2304 *
|
77%
|
fat: 67.97g |
| |
protein: 157.63g |
| |
carbs: 262.86g |
|
4264*
|
1960
|
| Mon 27th: |
2018 *
|
67%
|
fat: 49.38g |
| |
protein: 105.14g |
| |
carbs: 287.77g |
|
4520*
|
2502
|
| Sun 26th: |
2284 *
|
76%
|
fat: 96.13g |
| |
protein: 136.43g |
| |
carbs: 236.13g |
|
3456*
|
1172
|
| Sat 25th: |
2780 *
|
93%
|
fat: 83.85g |
| |
protein: 196.19g |
| |
carbs: 301.52g |
|
4522*
|
1742
|
| Fri 24th: |
2690 *
|
90%
|
fat: 66.64g |
| |
protein: 193.61g |
| |
carbs: 325.30g |
|
3366*
|
676
|
| Thu 23rd: |
2307 *
|
77%
|
fat: 86.24g |
| |
protein: 183.75g |
| |
carbs: 231.86g |
|
3109*
|
802
|
| Wed 22nd: |
2268 *
|
76%
|
fat: 53.17g |
| |
protein: 174.28g |
| |
carbs: 268.11g |
|
3988*
|
1720
|
