Weigh In record (no journal entry) for 09 September 2012
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1701 kcal
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Fat: 65.67g | Prot: 92.59g | Carb: 176.33g.
Breakfast: Isabella's Kitchen Chicken Enchilada Bake. Lunch: Sprite, Spear Pickle, #12 Beach Club (No Mayo). Dinner: Pork Shu Mai, Vegetable Samosas. more...
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losing 10.5 lb a week
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