Weigh In record (no journal entry) for 09 September 2012
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1133 kcal
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Fat: 45.37g | Prot: 86.28g | Carb: 121.24g.
Breakfast: Smart & Delicious Low Carb High Fiber OriginalTortillas, Mushrooms, Spinach, Egg, Light & Fit Greek - Cherry. Lunch: Smart & Delicious Low Carb High Fiber OriginalTortillas, Premium Light Tuna in Water (Pouch), Nutella, Light Mayo, Gala Apple (Medium). Dinner: Corn on the Cob, Baked or Broiled Salmon. Snacks/Other: Peanuts, Peaches , Fat Free No Sugar Added Chocolate Fudge Ice Cream, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1617 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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