Weigh In record (no journal entry) for 09 September 2012
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1680 kcal
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Fat: 29.15g | Prot: 54.24g | Carb: 320.02g.
Breakfast: raisins, coffee mate fat free, oatmeal. Lunch: banana, raisins, oatmeal. Dinner: carrot, zucchini, yellow squash, green beans, kaiser roll, green beans, baked potato, veggie burger. Snacks/Other: sugar, coconut water, cream. more...
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2319 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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