Weigh In record (no journal entry) for 21 November 2018
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119.5 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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961 kcal
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Fat: 19.69g | Prot: 98.07g | Carb: 83.07g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Two Chicks Egg White, Tommies Snoeptomaatjes. Lunch: Lidl Koolhydraat Verlaagd Brood, AH Gerookte Kipfilet Plakjes. Dinner: Combino Spaghetti, Жареная или Запеченная Куриная Грудка. Snacks/Other: AH Jazz Appels, Chiquita Banaan. more...
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gaining 1.3 lb a week
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