Weigh In record (no journal entry) for 15 June 2010
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
1244 kcal
|
Fat: 81.69g | Prot: 100.18g | Carb: 28.50g.
Breakfast: half and half, coffee, pork sausage, Egg. Lunch: light caesar dressing, mozzarella, garlic, herb cheese, green bell pepper, onion, tomato, pork chops, iceberg lettuce, monterrey/colby cheese, tomato, sauteed onion, mustard, fat free mayo, iceberg lettuce, jennie-o turkey burgers. Dinner: mustard, fat free mayo, colby cheese, onion, tomato, iceberg lettuce. more...
|
|
1719 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wish_85's weight history
|