Weigh In record (no journal entry) for 14 June 2010
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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1265 kcal
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Fat: 94.82g | Prot: 76.96g | Carb: 27.67g.
Breakfast: half and half, coffee, Cilantro, tomato, onion, pork sausage, scrambled eggs. Dinner: mozzarella, garlic, herb cheese, butter, broccoli, onion, meat, tomato, iceberg lettuce, romaine lettuce. Snacks/Other: onion, pork sausage, cream cheese, iceberg lettuce, cream cheese, peanut butter. more...
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1730 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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