Weigh In record (no journal entry) for 15 June 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1346 kcal
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Fat: 78.59g | Prot: 60.06g | Carb: 98.27g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Seasoned Croutons, Diet Pepsi, Cottage Cheese, Organic Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fried Okra, Green Beans, Batter-Dipped Fish. more...
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2060 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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