jessejames632's Journal, 20 November 2018

211.0 lb Lost so far: 16.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 61.49g | Prot: 57.87g | Carb: 263.02g.   Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Aquafina Water, Bananas, Apples, Water, Great Value Sugar Free Peach Drink Mix, M&M's White Chocolate M&M's, David Seeds BAR-B-Q, Twizzlers Twizzlers Snacksters, Jolly Rancher Lollipop. more...

2352 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...