Weigh In record (no journal entry) for 21 November 2018
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130.1 lb
Lost so far: 41.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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533 kcal
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Fat: 16.80g | Prot: 27.79g | Carb: 71.33g.
Breakfast: Царская Ягода Варенье Киви с Инжиром, Хуторок Творог 9%, Лакомства для Здоровья Мармелад Имбирь и Лимон, Банан, Чай, Юбилейное Печенье Традиционное. more...
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steady weight
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