tghansen's Journal, 15 June 2010

204.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 60.82g | Prot: 184.05g | Carb: 265.18g.   Breakfast: Mild Reduced Fat Cheddar Cheese, Kellogg's Special K Red Berries, Skim Milk, Fruit Bowls - Mandarin Oranges, Light Fat Free Harvest Peach Yogurt, Soft and Smooth 100% Whole Wheat Bread, Cottage Cheese, Whole Natural Almonds, Apples, Lettuce. Lunch: Spaghetti with Meat Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...

3711 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Soccer - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...