mike848's Journal, 09 September 2012

WT 157.4
BF 13.3
MUS 42.1

157.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 46.01g | Prot: 166.06g | Carb: 285.73g.   Breakfast: Advantage Chocolate Peanut Butter Bar, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Nonfat Raspberry Greek Yogurt. Lunch: Cantaloupe, Honeydew. Dinner: Wild Alaskan Flounder, Green Giant Baby Vegetable Medley, Tomatoes, Blueberries, 100% Whole Wheat Bread, Miracle Whip Light, Low Fat Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types), Water. Snacks/Other: Mini Pretzels, Orange, Whey Protein Plus Elite Series - Triple Chocolate, Dry Roasted Edamame - Wasabi, Pretzel Stix, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2203 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Shopping - 30 minutes. more...