Weigh In record (no journal entry) for 21 November 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1678 kcal
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Fat: 54.91g | Prot: 83.52g | Carb: 221.99g.
Breakfast: 光泉 黑芝麻鮮豆漿, 光泉 黑芝麻鮮豆漿, 全家 青蔬火腿起司三明治. Lunch: 海帶（加醬油）, 豆干, 芥蘭, 醬油（低鈉）, 醬油（低鈉）, 麻油, 地瓜葉, 陽春麵. Dinner: 炒高麗菜, 全聯 瓜仔肉, 魚, 芥蘭, 白飯. Snacks/Other: 薯片, 聖女果, 吐司麵包, 吐司麵包, 康寶 草莓果醬, 芭樂. more...
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losing 1.5 lb a week
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