Weigh In record (no journal entry) for 20 November 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1640 kcal
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Fat: 68.92g | Prot: 49.38g | Carb: 221.14g.
Breakfast: Coffee with Cream and Sugar, Little Debbie Apple Cinnamon Danish. Lunch: Panda Express Chow Mein, Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken. more...
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gaining 0.2 lb a week
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