Weigh In record (no journal entry) for 12 April 2018
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160.9 lb
Lost so far: 4.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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371 kcal
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Fat: 17.98g | Prot: 13.65g | Carb: 37.35g.
Breakfast: Tomatoes, Oscar Mayer Smoked Ham, Kraft American Cheese Slice, Kraft Mayo Real Mayonnaise, Bimbo White Bread, Coffee with Cream and Sugar. more...
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losing 0.0 lb a week
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