Jogarrow's Journal, 09 September 2012

136.6 lb Lost so far: 27.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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958 kcal

Fat: 28.54g | Prot: 99.22g | Carb: 76.09g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Vanilla High Protein Shake. Dinner: Roasted Broiled or Baked Chicken Drumstick, Carolina Natural Whole Grain Brown Rice, Spinach . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Pistachio Nuts , Oranges . more...

1764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...