Weigh In record (no journal entry) for 09 September 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2012:
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1283 kcal
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Fat: 86.51g | Prot: 98.52g | Carb: 49.38g.
Breakfast: palm oil, tomato, spinach, mayo, bear & wolf wild alaskan salmon, avocado, Egg. Lunch: ghee, broccoli, raspberries, pork, Chorizo, brussels sprout. Dinner: fermented codliver oil/butter oil, tomato, red pepper, jicama, purple cabbage, boneless skinless chicken breast, MCT oil. more...
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gaining 16.8 lb a week
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