Weigh In record (no journal entry) for 09 September 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1549 kcal
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Fat: 64.63g | Prot: 127.46g | Carb: 107.48g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Digestive Biscuits. Dinner: Salmon Sashimi, Butter (Salted), Meat Loaf, Roast Beef, White Rice (Short-Grain, Cooked), Baked or Grilled Fish. Snacks/Other: Vanilla Ice Creams. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Standing - 3 hours, Sitting - 11 hours. more...
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steady weight
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