Weigh In record (no journal entry) for 20 November 2018
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1809 kcal
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Fat: 85.28g | Prot: 117.33g | Carb: 137.24g.
Breakfast: Sugar Cookies (Includes Vanilla), 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Delizza Belgian Mini Cream Puffs, Dairy Fresh Whipped Cream, Pumpkin Pie (Commercial). Dinner: Ketchup, Hellmann's Real Mayonnaise, Franz Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: White Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 3.3 lb a week
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