JSRogue's Journal, 20 November 2018

191.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 64.96g | Prot: 16.32g | Carb: 36.62g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Kirkland Signature Walnuts, Avocado. Dinner: Valued Naturals Natural Cashews. Snacks/Other: Pretzels. more...

3180 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...