Weigh In record (no journal entry) for 20 November 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2018:
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367 kcal
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Fat: 29.66g | Prot: 15.86g | Carb: 8.18g.
Breakfast: Half and Half Cream, Coffee, Splenda No Calorie Sweetener Packets, Parmesan Cheese (Grated), Fresh Express American Mix Salad, No Name Ranch Dressing, Half and Half Cream, Coffee. more...
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losing 0.4 lb a week
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byrch's weight history
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