nearlyrandom's Journal, 09 September 2012

213.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 41.00g | Prot: 48.33g | Carb: 443.63g.   Breakfast: Bananas. Lunch: Cottage Cheese (Nonfat), Rice Cakes - Lightly Salted. Dinner: chicken caserole. more...

2590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...