Weigh In record (no journal entry) for 09 September 2012
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231.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2012:
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583 kcal
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Fat: 9.39g | Prot: 54.43g | Carb: 71.49g.
Breakfast: green tea, watermelon, cantaloupe, egg whites, coffee. Lunch: green tea, melba toast, shredded chicken, portabello mushroom, shredded cabbage . Dinner: natures own, cucumber pickle, cherry tomatos, salad, sliced chicken breast. Snacks/Other: vanilla chai tes. more...
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losing 10.5 lb a week
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