1kountry's Journal, 09 September 2012

188.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 37.64g | Prot: 59.18g | Carb: 133.71g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Broiled or Baked Pork Chop, Cut Okra and Tomatoes, California Blend Vegetables (Frozen). Dinner: Lay's Classic Potato Chips, Large Enriched Bread, Tuna Fish Salad, Sour Pickles. Snacks/Other: Red Delicious Apples. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...