Weigh In record (no journal entry) for 09 September 2012
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1439 kcal
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Fat: 48.94g | Prot: 114.95g | Carb: 149.09g.
Breakfast: Bacon, All Natural Egg Whites, Grapefruit, Coffee. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Water (Bottled) , Broccoli, Peas and Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Cashew Nuts, Apples , Water (Bottled) . more...
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2531 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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