Weigh In record (no journal entry) for 09 September 2012
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263.0 lb
Lost so far: 30.3 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1627 kcal
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Fat: 36.35g | Prot: 145.06g | Carb: 208.05g.
Breakfast: Dried Apricot, diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), 100% Whole Wheat Bread. Lunch: Navels Oranges, Nonfat Blueberry Greek Yogurt, Spinach, Cottage Cheese (Nonfat), Cooked Carrots, diet center supplement, Purified Drinking Water, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Loin Pork Roast, Purified Drinking Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Raspberry Walnut Viniagrette, Nonfat Blueberry Greek Yogurt, Navels Oranges. more...
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losing 0.6 lb a week
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