Weigh In record (no journal entry) for 20 November 2018
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206.9 lb
Lost so far: 9.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2318 kcal
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Fat: 100.41g | Prot: 123.52g | Carb: 205.08g.
Breakfast: Pure Blends Avocado Oil Buttery Spread, Great Value Finely Shredded Pizza Blend Cheese, Sam's Choice Double Cheese Please Bagel, Eggland's Best Extra Large Grade A Eggs, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Moore's Buffalo Wing Sauce, Camille's Sidewalk Cafe Marble Reuben Rye Bread, Applegate Farms Oven Roasted Turkey Breast, Turkey Breast Meat. Dinner: McKenzie's Hush Puppies, Great Value Unsalted Sweet Cream Butter Sticks, Pillsbury Traditional Dinner Rolls, Wal-Mart Pink Salmon Fillets. Snacks/Other: Mrs. Paul's Crunchy Fish Sticks. more...
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gaining 0.3 lb a week
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