Weigh In record (no journal entry) for 20 November 2018
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150.7 lb
Lost so far: 28.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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140 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Farmer's Market Large Grade A Eggs. more...
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losing 3.5 lb a week
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