Weigh In record (no journal entry) for 20 November 2018
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1391 kcal
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Fat: 114.21g | Prot: 75.04g | Carb: 19.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Half and Half Cream. Lunch: Roti Mediterranean Grill Chicken Kabob, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Raw Pumpkin Seeds, Mixed Salad Greens. Snacks/Other: LouAna Pure Coconut Oil, Cream (Half & Half), Cream (Half & Half). more...
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losing 0.4 lb a week
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aishaI's weight history
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