Weigh In record (no journal entry) for 20 November 2018
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1755 kcal
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Fat: 44.00g | Prot: 167.00g | Carb: 171.00g.
Breakfast: Nature's Eats Blanched Almond Flour, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Great Value Sugar Free Syrup. Lunch: Ice Age Meals Pastel De Papa. Dinner: Simply Nature Tomato Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Driven Whey Caramel Latte , Coromega Omega-3 Supplement - Orange Flavor, FlapJacked Mighty Muffin Blueberry, Cafe Escapes Milk Chocolate Hot Cocoa. more...
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gaining 2.8 lb a week
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