fr33birds's Journal, 15 June 2010

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Weigh In record (no journal entry) for 15 June 2010

215.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:

1490 kcal

Fat: 57.00g | Prot: 72.00g | Carb: 187.00g. Lunch: Footlong Turkey Breast, fritos chili cheese corn chips. Dinner: powerade, chicken and potatos. more...

3092 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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fr33birds's Journal, 15 June 2010

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