lauramckie's Journal, 09 September 2012

lauramckie's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2012

174.0 lb Lost so far: 77.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

875 kcal

Fat: 47.93g | Prot: 62.37g | Carb: 57.40g. Lunch: 100% Natural Multi-Grain Thin Buns, Pork Loin (Tenderloin), Mayonnaise. Dinner: Bacon, Mayonnaise. Snacks/Other: Apples , Chocolate Deluxe High Protein Bar (Small). more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lauramckie's weight history

view complete history

lauramckie's Journal, 09 September 2012

Submit a Comment

Other Related Links

Members

lauramckie's weight history