Shiniquiet's Journal, 20 November 2018

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 12.87g | Prot: 46.69g | Carb: 92.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce. more...

545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...