Weigh In record (no journal entry) for 20 November 2018
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1185 kcal
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Fat: 62.17g | Prot: 90.39g | Carb: 60.92g.
Breakfast: Coffee with Cream and Sugar, Plain French Toast. Lunch: Mashed Potato (from Fresh), Stop & Shop Rotisserie Chicken. more...
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gaining 0.1 lb a week
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Angel N's weight history
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