Weigh In record (no journal entry) for 09 September 2012
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154.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1036 kcal
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Fat: 30.88g | Prot: 28.78g | Carb: 159.26g.
Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup, Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: Fruit Snacks. more...
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losing 2.8 lb a week
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kthyjmrls's weight history
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