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Fine. I will record my heavier weight. UGH! Though it is 2 lbs lighter than 2 days ago. Gonna talk to my trainer today about what I can do on my 'off' days from Swing This to help me get towards being able to participate in the competition at the end of October. We are going to have our own competition since nobody wants to travel for the one in November. This should help me get more exercise and focus on cleaner eating to drop some more weight and inches.
Yesterday was nephew N's band competition. They did so good! They really should have placed better than 4th. Sometimes we really wonder what the judges are judging. But...I am also proud of myself! It hit me right before I left that I wouldn't be able to eat anything they sell at the concession stands and that I would be there all day. They had nachos with canned, processed cheese, pizza, hot dogs, funnel cakes, etc. There was a booth with 'home baked goods' and candy, a snow cone booth...you get the picture. I brought GF pretzels, grapes, celery, 2 GF coconut macadamia nut butter snacks, 2 bottles of water, and a chocolate almond drink. YAY! Now...they were grilling some stuff too like burgers, cheese steak sandwiches, I think corned beef and something else. I got a burger...NO bun...with grilled onions, peppers, sauerkraut and mustard and ate it with a fork. So I did very well...other than sitting for most of the day and getting a slight sunburn on my left arm and left side of my face. HAHA!
Today I workout in about an hour. Then I'll come home, shower, vacuum, do laundry, make hamburger to freeze (and a few to cook for this week), get my salad ready and maybe make GF cookies with the mix I got in the mail a few weeks ago. I also have to get kitty food and litter, so that means I have to go out. BAAAH! I just want to relax. Then back to work tomorrow.
Hope everybody has a restful Sunday and will be ready for the week ahead and remember... "A river cuts through a rock, not because of its power but its persistence."
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1616 kcal
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Fat: 77.09g | Prot: 91.06g | Carb: 142.61g.
Breakfast: Deli Style Spicy Brown Mustard, liquid stevia, coffee, dried parsley, onion powder, garlic powder, dried chives, 365 bacon, kraft mexican shredded cheese, organic valley butter, egg. Dinner: Organic Mayonnaise, Horseradish Sauce, Raw Cultured Veggies Original Sauerkraut, 365 organic baked beans, grass fed ground beef, udi bun. Snacks/Other: Sesame Pretzel Rings. more...
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gaining 1.2 lb a week
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