Weigh In record (no journal entry) for 20 November 2018
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1494 kcal
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Fat: 113.12g | Prot: 89.45g | Carb: 33.20g.
Lunch: Aguacate, Alpina Queso Parmesano, Alqueria Crema de Leche, Champiñones, Coliflor Cocido (Fresco), Brócoli, Tilapia (Pez). Dinner: Aceite de Coco, Alpina Queso Parmesano, Alqueria Crema de Leche, Champiñones, Coliflor, Brócoli, Huevo Revuelto. Snacks/Other: On Whey Gold Rocky Road Optimun N, Alqueria Crema de Leche, Sundown Fish Oil, Karavansay Linaza Molida, Aceite de Coco, Coco Seco. more...
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losing 1.2 lb a week
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