Weigh In record (no journal entry) for 09 September 2012
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191.1 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1719 kcal
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Fat: 50.09g | Prot: 173.16g | Carb: 146.32g.
Breakfast: Peanut Butter Creamy, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, Gouda. Lunch: Käse-Aufschnitt, Roggenbrötchen Bio Goldstücke, Kaffee mit Milch, Banane, Magerquark. Dinner: Gekochter Rosenkohl, Tofu Geräuchert, 100% Whey Protein. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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