Weigh In record (no journal entry) for 20 November 2018
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1535 kcal
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Fat: 46.52g | Prot: 67.57g | Carb: 206.61g.
Breakfast: Hellmann's Mayonnaise, Tesco Part Baked Baguette, Brown Sugar, Egg, Asda Semi-Skimmed Milk. Lunch: Longley Farm Natural Cottage Cheese, Morrisons Sultana Bran, Asda Semi-Skimmed Milk, Dal. Dinner: Tesco Strawberry Jam, New York Bagel Cinnamon & Raisin Bagel. more...
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losing 5.1 lb a week
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