Rubinow's Journal, 09 September 2012

243.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 77.46g | Prot: 73.94g | Carb: 182.68g.   Breakfast: Bagel with Cream Cheese, Cheese Pizza. Lunch: Ice Cream, Mediterranean Lamb Burger. Dinner: Special K Cracker Chips - Sea Salt, Veggie Burgers, Gyros Meat Slices, Bagel with Cream Cheese. more...

4132 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...