ittledoo's Journal, 09 September 2012

194.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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351 kcal

Fat: 2.62g | Prot: 5.68g | Carb: 76.03g.   Breakfast: Ionix Supreme, Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Multigrain Pita Chips, Apples, Cleanse for Life, Chocolate Snacks!. more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...