Kattgirls's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
544 kcal Fat: 14.96g | Prot: 53.51g | Carb: 50.88g.   Breakfast: coffee, yerba matte tea. Lunch: yogurt dressing, lettuce, chicken breast, Apples, cucumber, tomato. Dinner: yogurt dressing, lettuce, cucumber, strawberry, Chicken Breast. more...
on diet Simeon's Protocol (HCG)   losing 4.2 lb a week

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